Mondays with Megan

“Coaching is a process in which a coach provides a partnership to help others improve their quality of life, discover their passions,...

Am I spending my time wisely, and how can I make the most of this season of having an abundance of time? This is a set of questions I’ve...

This one goes out to all my Ontario friends…. How are you doing? It feels like we keep getting put back into this trap of lockdown- a...

Disclaimer: The following is an opinion piece of personal experience only. I am very aware that it's not just men who push womens...

I think that in life we can get stuck in habits. Some habits are healthy and good for us while others can be detrimental to our overall...

This past week I was challenged to post a picture every day of a trip or vacation I went on over the span of ten days. I’ve honestly been...

There is something beautiful about seasons changing. It brings forth a sense of change, newness. For some it can bring renewed hope or...

“There is a time for everything… a time to weep and a time to laugh, a time to mourn and a time to dance,” Ecclesiastes 3:1a, 4 Last week...

Disclaimer: I want to be, above everything else, sensitive to those who were in this journey with me and those I encountered over these...

Hey everyone, Today's blog is going to be a short one as I am still in recovery from my procedure yesterday and honestly, I’m feeling...

Today has been a harder day in terms of side effects; the biggest side effect that I have felt through this process has been exhaustion....

How do you respond to criticism- whether it be the constructive kind or the straight up unkind opinion? This past week I was faced with...

How do you set the tone for your day? Is it something that revolves around a planned structure or do you just go with the flow? At the...

This past week things have officially been put into motion for my fertility plan to freeze my eggs so that my Oncology Drs can remove my...

Inventory... It's the beginning of week three of this health journey. Automatically the focus was on my physical health as that was the...

This past week I’ve needed a lot of grace. I’ll be the first to admit that I have very high expectations for myself. I expect a lot of...

I’ve been here before. This is actually the 3rd time when I think about it- stepping out unemployed. The first time was in Nova Scotia...

As we enter a New Year it’s custom, tradition and emotionally inherent that we reflect on the year ending and wonder upon what’s to come....

Have you heard the saying you can’t pour from an empty cup? Meaning you can't give to others if you yourself are empty. Ladies and...

This week on Mondays with Megan I wanted to have a more teachable conversation. Last week I was talking about listening to your inner...